• Please, avoid eating. Light snacks such juices, fruits are allowed an hour before class.
• Wear comfortable attire that does not restrict bodily movements.
• Avoid using perfume or scented lotions for some participants may have environmental sensitivities.
• Because Yoga is practice bare foot, please plan to remove your shoes.
• Drink plenty of water before and after the class

• Plan to arrive 10 or 15 minutes before class.
• If you bring a cell phone make sure the ringer is off
• If you arrive early, please wait quietly until the previous class ends
• Remove your shoes before entering the yoga room
• Inform instructor if you have any health concerns or injuries

Class Schedule May 2012