Yoga Class Schedule at the Yoga Gallery | Winston Salem, NC

Yoga Class Schedule at the Yoga Gallery | Winston Salem, NC
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    • Holiday Schedule
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MEMORIAL DAY SCHEDULE



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5/2/12
Before your class:
  • Please, avoid eating. Light snacks such juices, fruits are allowed an hour before class.
  • Wear comfortable attire that does not restrict bodily movements.
  • Avoid using perfume or scented lotions for some participants may have environmental sensitivities.
  • Because Yoga is practice bare foot, please plan to remove your shoes.
  • Drink plenty of water before and after the class

Upon Entering the Studio:

  • Plan to arrive 10 or 15 minutes before class.
  • If you bring a cell phone make sure the ringer is off
  • If you arrive early, please wait quietly until the previous class ends
  • Remove your shoes before entering the yoga room
  • Inform instructor if you have any health concerns or injuries
Monday

9:00-10:30 a.m.
YOGA LEVEL 1
Judi


9:00-10:15 a.m.
POWER FLOW 1-2
Elliott / Karen


12:00-1:00 p.m.
MINDFUL FLOW
Kirtan


6:00-7:30 p.m.
FLOW YOGA LEVEL 1
Lynn

6:00-7:30 p.m.
ALIGNMENT-BASED FLOW 2-3
Judi


Wednesday

9:00-10:30 a.m
YOGA LEVEL 1
Judi


4:00-5:30 p.m.
BACK CARE/RESTORATIVE YOGA
Lynn

6:00-7:30 p.m.
ALIGNMENT-BASED FLOW LEVEL 2-3
Judi

6:00-7:30 p.m.
FLOW YOGA LEVEL 2-3
Lynn

7:35-8:30 p.m.
LAUGHTER YOGA
Mike
(1st and 3rd Wednesday)
Tuesday

9:00 -10:30 a.m.
ALIGNMENT-BASED FLOW all levels
Lynn

9:30 -10:45 a.m.
GENTLE YOGA 1-2
Jacob

5:30-6:30 p.m.
PRENATAL YOGA
Judi


6:00-7:30 p.m.
HOT! POWER FLOW
Elliott / David


6:45-8:15 p.m.
YOGA LEVEL 1
Judi
Thursday

9:00-10:15 a.m.
POWER FLOW YOGA
Elliott / Karen


9:00 -10:15 a.m.
YOGA FOR ARTHRITIS Judi


6:00-7:30 p.m.
YOGA LEVEL 1
Jennifer

6:00-7:30 p.m.
POWER FLOW LEVEL 2-3
Elliott / Lindsey
Friday

9:00 -10:30 a.m.
FLOW LEVELS 1-2
Lindsey


6:00 - 7:15 p.m.
JUMPSTART YOUR WEEKEND/POWER FLOW
Elliott / Cathy





Saturday

9:00-10:30 a.m.
MINDFUL FLOW YOGA
Kirtan


10:00-11:30 a.m.
HOT! POWER FLOW
Elliott / Cathy

11:00 a.m. -12:30 p.m.
NOVICE YOGA
Lynn
(June 16 - July 21)




Sunday

11:00 am - 12:15 pm
SUNDAY MORNING YOGA - all levels
Jacob


1:30 - 3:00 p.m.
GENTLE FLOW
ALL LEVELS
David

4:00 - 5:30 p.m.
ALIGNMENT-BASED FLOW LEVEL 1-2
Lindsey

6:00 - 7:00 p.m.
RESTORATIVE YOGA
Courtney

Class Schedule May 2012

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